Living Your Best You

Rise up with Narcolepsy and start living the life that you deserve.

Learn how to rise up with Narcolepsy and start Living Your Best YOU!

When you’re dealing with the effects of narcolepsy or a related sleep disorder, you’re bearing a load most people don’t. That makes it even more important to use every tool available to support yourself, so you can live the life you deserve.

This 13-week online course is designed to help you RISE up with narcolepsy. It’s designed especially for narcoleptics, with an understanding of the specific challenges you face. The program explores 4 overarching strategies for living successfully with narcolepsy:

Reduce Energy 

Day-to-day living can drain your energy. This principle looks at ways to organise and live your life without using all your energy resources.

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Increase Energy 

It’s not just the energy you expend, it’s how much energy you have to start with. We look at ways to build resources so you’re better equipped for the tough days.

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Stress Management

Stress is a major energy-drain and managing it effectively can make your entire life easier. Learning to regulate stress is important when living with narcolepsy.

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Equilibrium

The effect of Narcolepsy on your life is profound and all-pervading. There are so many impacts that result from sleep disorders and we look at a comprehensive range of strategies to offset as many of these as possible.

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The course allows you to learn online, at your own pace, with access to me for support if needed.

Does this sound like you?

- Exhausted and overwhelmed from the moment you wake up

- Not knowing where to start to get things back on track

- Wondering how you can cope with the present and the future

- Living in a fog, bombarded by the information overload of modern society

- Knowing what you should do, but too tired to make it happen

- Struggling to focus on what’s important

Imagine instead if you could…

  • Focus better on what really matters

  • Improve the quality of your sleep

  • Start the day with energy and a feeling of control 

  • Reduce anxiety, stress and constant agonizing about small things

  • Learn the lifestyle management strategies that can help make a profound difference to your health and wellbeing

  • Improve your cognitive flexibility

  • Live each day feeling more alive and fulfilling potential

  • Become more motivated to get things done

  • Work with someone you trust to make plans and make things happen

  • Cultivate deeper relationships with those around you and start to feel happiness and joy in your life

INTRODUCING

Living Your Best YOU

When you have a sleep disorder, it’s all too easy to live life in a fog of tiredness. You react to events as they occur, rather than looking ahead, planning and steering where you want to go.

But there are ways to regain control, live your life as you want and advance towards your goals.

This course opens your eyes to the ways you can control and influence your life, including physical and sensory inputs; connecting your mind and body; mindset and mindfulness; establishing routines and managing your environment. Over the course of 13 sessions, you will build your knowledge and capability to transform your life, so that you too can RISE up with narcolepsy.

A detailed handbook with worksheets and homework is included.

This course allows you to learn online, at your own pace, with access to me for support if needed.

With this course, you can make the changes you need to. You’ll enhance your physical and mental health – but more than that, you’ll feel transformed and able to thrive.

What the Course is About…

Building the Foundations

We start by creating a shared understanding of the challenges we need to overcome when living with Narcolepsy. Learn the key components that lead to success during the program and to the creation of positive and sustainable transformation in your life.

Module One

  • RISE Up with Narcolepsy

  • Uncovering the Impacts of Narcolepsy

  • The Keys to Success

  • Uncovering Your Personal Kryptonite

  • Reshaping Your Identity

  • Harnessing the Power of Belief

  • Creating Change

  • Goal Achievement Mastery

Optimising Your Life

We start by discovering the truth about willpower and learn the strategies to enhance motivation and improve mindset. Learn how to achieve more by doing less and finally overcome procrastination in your life. You will start implementing empowering habits that will lead to greater levels of health, wellbeing and energy.

Module Two

  • Motivation and Mindset

  • Mastering Your Habits

  • Maximising Your Productivity

  • Overcoming Procrastination

  • Developing Empowering Rituals

  • Leveraging the Power of Positive Psychology

Sleep

Sleep and sleep disruption are at the core of narcolepsy. It’s time for a deep dive so you can understand how to achieve the best possible sleep when living with narcolepsy.

Module Three

  • Understanding Sleep

  • Sleep and the Central Nervous System

  • Sleep Stages

  • Circadian Rhythms

  • Your Sleep Chronotype

  • Optimising Your Bedroom

  • Sleep Positions and Ergonomics

  • Preparing for the Best Possible Sleep

  • The Science of Napping

  • Measuring and Tracking Sleep

  • Foods, Drinks and Supplements

Nutrition

Another essential input into anyone’s health is their nutrition. As a narcoleptic who struggles with sleep, getting your nutritional strategy right becomes even more important.

Module Four

  • The Microbiome

  • Gut Health

  • Nutritional Deficiencies

  • Understanding Fasting

  • Nutritional Protocols

Foundational Skills

In this module you’ll learn more about some of the core practices you can use to help balance your mind, body and life.

Module Five

  • Mindfulness

  • Meditation

  • Functional Breathing

  • Heart Coherence

Energy, Exercise & Somatic Practice

We delve into some of the science behind energy production and how you can optimize this in your own life. We also look at effective ways to exercise when exhausted and examine the importance of movement and somatic practices.

Module Six

  • Relationship between Mitochondria and energy

  • Energy

  • Exercise

  • Somatic Practice

Supplements and Nootropics

Discover how nootropics, supplements and adaptogens you can help you achieve optimal health, enhance motivation, improve cognition and brain function as well as reduce the body’s reactions to stress.

Module Seven

  • Supplements

  • Vitamins

  • Nootropics

  • Adaptogens

Excuses, Symptoms and Managing Stress

However healthy, balanced and well-disciplined you are, there will always be times of extreme challenge in your life. Sometimes it’s difficult to know whether you’re adapting wisely to specific circumstances or using them to explain away why you’re giving up.

Module Eight

  • Excuses

  • Decision Fatigue

  • Stress Management

Hacking Your Senses and Your Environment

Your senses are processing inputs all the time – even when you’re not aware of them. By understanding and adjusting those inputs you can minimise stress on both mind and body. Live each day with improved wakefulness, energy and motivation.

Module Nine

  • Light, Sound, Smell and Touch

  • Hacking your Environment

  • Improve wakefulness

  • Increase energy and motivation

Learning, Memory and Reading

The chronic sleep deprivation most narcoleptics live with can make it harder to learn new things or dig deeper into a specific topic. This module explores techniques to enhance learning ability so you can grow and develop.

Module Ten

  • Learn how to learn

  • Developing your memory

  • Speed Reading

Neurohacking

We look at neurotransmitters, what they are and what they actually do. We also uncover ways to reduce brain fog, enhance motivation and achieve flow state so that you can get more done in less time.

Module Eleven

  • Neurotransmitters

  • Brain Fog

  • Motivation

  • Flow State

  • Enhancing Cognition

Technology

With technology advancing every day, there’s a bewildering array of options to monitor and manage different aspects of your health. But what actually works? And what will work for you? We also look at neurohacking technology, from the everyday to esoteric, exploring ways to enhance the performance of your brain.

Module Twelve

  • Sleep & Biometric Trackers

  • Biohacking Technology

Hacking Happiness

In this final module we bring everything together into a harmonious whole. We take a deep dive into cultivating meaningful relationships, understanding what happiness really is and how to discover your passion and purpose. We apply what we’ve learned to the things which really matter – the foundations you’ll build to create and live the life you deserve.

Module Thirteen

  • Emotions

  • Relationships

  • Happiness

  • Passion & Purpose

What are you waiting for?

LAUNCHING IN 2023

Register your interest to be kept up-to-date with the relesase date of this program.

LIVING YOUR BEST YOU

13 hours in total of online learning, exploring both neuroscientific principles and practical ways you can manage your life to RISE up with narcolepsy and live the life you deserve.

All sessions are pre-recorded and available for you online. They are broken into short videos of 8-10 minutes which you can fit into your schedule in a way which works for you.

thirty day money back guarantee

By working through these 13 sessions and with consistent practice of the principles in them, you will experience positive changes to your well-being.

We’re sure of that. In fact, if for any reason you're not completely satisfied, no problem, we offer a 30-day no-questions asked money back guarantee.

Read the FAQ’s

  • This is a 13 week course with a new module being released each week. This allows time to put into practice information and exercises provided.

  • The format is On Demand learning with lesson videos, workbook and weekly exercises released at the start of each week.

    To get the most out of the program it is recommended to commit yourself to implementing the various strategies recommended, depending on your own unique health circumstances.

  • Yes. The Living Your Best YOU program is based on scientific research and is designed to provide information on the wide varieties of strategies than can be adopted to optimise your life with Narcolepsy.

  • Each week’s modules are composed of 1 hour of videos, broken up into shorter lessons. You can watch these as you have time. There will be recommendations of things you can choose to put into practice following each lesson and these should gradually become routine.

  • This purpose of this program is not to provide a cure or replacement for prescribed medications. It is designed to provide a comprehensive guide to lifestyle strategies that can be considered to optimise your health and wellbeing.

    You may find that you are able to reduce a reliance on prescription medication, however always consult and work with your medical practitioner and specialists.

  • Of course! Please feel free to contact us and we would be happy to answer them.

Are you ready start living better?