Creating a vibrant future for people with Narcolepsy, IH and sleep disorders.

I Know What It's Like to Live With Narcolepsy

I’m Paul Poulos - a certified Human Potential Coach, Functional Breathing Instructor, psychology student, and founder of Narcolepsy Life Academy. I previously built a successful international career in leadership and wellbeing, before choosing to focus fully on coaching and supporting others living with narcolepsy and chronic fatigue. But before any of that, I’m someone who has lived with narcolepsy for over 25 years.

I know what it feels like to be misunderstood, misdiagnosed, and dismissed. I know how exhausting it is to try to explain something invisible. And I know how hard it is to build a life around unpredictability.

That’s why I created Narcolepsy Life Academy—to offer the kind of support, tools, and coaching I wish I had earlier. This isn’t just about managing symptoms. It’s about helping people rebuild their lives with energy, structure, identity, and momentum.

Meet the Founder of the Narcolepsy Life Academy - Paul Poulos.
“I always look forward to my conversations with Paul. He is able to strike this unique balance of careful listening whilst sharing valuable insights. His open-ended questions approach definitely challenged me, but was effective as it shed new perspectives on my current situation. Thank you for the inspiring and insightful sessions!
”
— Yousef A.

My Approach

My coaching is grounded in lived experience and backed by training in:

  • Acceptance and Commitment Coaching (ACT)

  • Positive Psychology

  • Behavioural Science and Habit Formation

  • Breathwork and Nervous System Regulation

  • Performance Coaching

  • Somatic and Strengths-Based Coaching

  • Solution-Focused Coaching

I blend science with compassion, structure with flexibility, and mindset with practical tools.

In addition to coaching techniques, I integrate knowledge across areas like nutrition, sleep science, neurohacking, and nootropics to support cognitive function and energy regulation.

Whether we’re working 1:1, in a group program like RISE UP, or through the Kaizen Life Academy platform, the goal is always the same: Help you create a system that works with your biology — not against it.

A man in a white shirt writing in a notebook at a desk with a laptop.

9 Pillars of My Coaching

I blend science with compassion, structure with flexibility, and mindset with practical tools.

In addition to coaching techniques, I integrate knowledge across areas like nutrition, sleep science, neurohacking, and nootropics to support cognitive function and energy regulation.

Whether we’re working 1:1, in a group program like RISE UP, or through the Kaizen Life Academy platform, the goal is always the same: Help you create a system that works with your biology — not against it.

1

Personalised, Not Prescribed

We build your system based on your biology, energy patterns, and lifestyle—not a one-size-fits-all plan.

2

Behaviour Change That Works

We use science-backed behavioural strategies that work with your capacity—not against it.

3

Mind-Body Tools

From breathwork to nervous system regulation—we tap into physiology to support focus and recovery.

4

Strength-Based Focus

We rebuild confidence and momentum by using what’s already strong—not fixing what’s “wrong.”

5

Strategic Symptom Support

We use tools like pacing, stimulus control, and recovery planning to reduce crash-and-burn cycles.

6

Compassionate Structure

We design habits, schedules, and systems with flexibility, pacing, and your energy fluctuations in mind.

7

Resource-Rich Coaching

You get access to practical tools, audio guides, worksheets, trackers, and routines that support real change.

8

Integrated Support System

We look beyond coaching—connecting you with community, healthcare, routines, and self-advocacy strategies.

9

Psychologically Informed Practice

My methods draw from ACT, Positive Psychology, habit science, and solution-focused coaching.

Explore Coaching Options

How I Support Clients

Real tools. Real psychology. Real results.

I use a multidisciplinary approach that blends evidence-based coaching with lived experience. This table shows how I apply these tools to tackle the real-life challenges of people with narcolepsy, idiopathic hypersomnia, and chronic fatigue.

Each method is chosen based on your biology, your goals, and what’s actually doable — not just ideal on paper. It’s coaching that adapts to you, not the other way around.

Challenge Coaching Approach How It Helps
Fatigue & Energy Crashes Breathwork, Somatic Coaching, Nutrition, Supplement Support, Stress Management Regulates the nervous system, restores energy, reduces physiological fatigue, and supports mitochondrial health
Lack of Motivation ACT, Positive Psychology, Behavioural Activation, Micro Goal Setting Builds values-aligned momentum, reduces emotional paralysis, and makes goals feel achievable
Inconsistent Routines Environmental Design, Habit Science, Chronobiology, Systems Coaching Creates structure, rhythm, and accountability for wakefulness windows using systems tailored to your capacity
Emotional Overload & Burnout Mindfulness, Positive Psychology, Nervous System Regulation, Somatic Tools, Stress Management Builds resilience, self-compassion, and emotional flexibility while reducing cumulative burnout load
Cognitive Fog & Brain Fatigue Nootropic Coaching, Breathwork, Focus Tools, Stress Management, Nutrition, Environmental Design Supports mental clarity and stamina while addressing systemic contributors like sleep, nutrition, and overwhelm
Disconnection / Low Self-Worth Narrative Coaching, Identity Work, Group Support, Strengths-Based Coaching Rebuilds belonging and reclaims identity beyond the diagnosis through connection and self-recognition
Symptom Flare Management Strategic Pacing, Sleep Design, Supplementation, Stress Management, Micro-Habit Continuity Reduces severity and recovery time from flares while maintaining a sense of progress and agency
Lifestyle Misalignment Biohacking, Functional Health Coaching, Movement, Circadian Coaching, Recovery Planning Aligns your lifestyle with your biology to reduce friction, increase restfulness, and boost energy naturally
Overstimulation & Focus Issues Digital Hygiene, Dopamine Reset Coaching, Meditation, Neurohacking, Rhythm Training Improves attention span and reduces hyperarousal by calming the nervous system and reshaping stimulus loops

Looking for more personalised support?
Coaching can help you create a system that works with your biology — not against it.

  • Sam Client Image

    Sam Howard

    Thanks Paul! I know you refuse to take credit, but truly the impact you’ve made on me and my ability to follow through is huge. I cannot remember ever feeling more joyful and grateful and peaceful and motivated in my life!

    I’m so grateful for you and I wish everyone had a Paul to believe in them and inspire them and challenge them and hold them accountable like you’ve done for me!

  • Shannon Testimonial

    Shannon Hall

    Words can not express my gratitude for not only your knowledge but for the time you have given me. I have seen so much growth within myself over the past 6 months. I have gained a level of acceptance within myself that did not show up before.

    The growth I am seeing is inspiring which excites me for continuing this journey with you. I can’t recommend the Narcolepsy Life Academy enough!

  • Aria Client Testimonial

    Aria K.

    Working with Paul has been a game-changing experience. His high-quality material, positivity, and expertise have profoundly impacted my life. His guidance and support have been invaluable navigating narcolepsy.

    The emotional safety he provides make lasting changes possible. I'm grateful for this exceptional experience that helps me achieve my goals. Thank you, Paul!

  • Rachel Client Testimonial

    Rachel P.

    When I met Paul, I had no purpose. Life seemed pointless and I wasn’t sure how to change. I was afraid coaching would be overwhelming.

    But it has been the opposite. Paul is the most caring & understanding coach I have ever had. Really, there aren't enough words to express my gratitude to him. You won’t ever regret coaching with him. You owe it to yourself to improve your life.

  • Uli S. Photo

    Uli S.

    Starting coaching has honestly been one of the most important things in my life. After my Narcolepsy diagnosis, I struggled to see any light at the end of the tunnel or believe that I could ever live the life I truly wanted. But Paul not only showed me that it was possible - he guided me far beyond what I ever thought I could achieve.

    Now, I’m more confident, in control, and genuinely proud of who I am.

  • Agustina S. Client Photo

    Agustina S.

    Working with Paul has truly transformed my life. Living with narcolepsy often felt like an uphill battle, but Paul’s coaching has helped me see that it doesn’t have to be a constant struggle. He has a unique ability to guide you toward a more positive outlook on life.

    I never thought I could feel this optimistic about my situation, and I’m so grateful for the positive changes I’ve experienced. Thank you, Paul!

  • Gina S. Client Testimonial Photo

    Gina S.

    Working with Paul changed everything. After being diagnosed with narcolepsy, I felt completely alone - until I found Narcolepsy Life Academy. For the first time, I felt seen and supported by someone who truly gets it. Paul’s coaching has helped me build resilience, self-awareness, and real confidence. I’ve tried many forms of therapy, but nothing has helped like this. Having a coach who actually understands life with narcolepsy has been priceless.

  • Rafael Client Testimonial

    Rafael Evangelion

    During Paul's coaching sessions, I was able to reconnect with the part of myself that is organised, intuitive, and driven.

    His friendly, gentle and insightful manner aided me in developing mastery over accomplishing small, manageable tasks - improving in daily 1% increments. Thank you Paul for helping others who are suffering and seeking wisdom to help heal themselves.

  • Cindy Client Testimonial

    Cindy B.

    Paul is an incredible inspiration who guided me in creating order and balance out of the chaos that was my life. He helped me shift my focus back to what truly matters - my own well-being, goals, and passions.

    Working with Paul has been transformative, empowering me to live with purpose and balance. It’s been an amazing journey, and I’m grateful for his guidance every step of the way.

  • Andrew Testimonial

    Andrew K.

    Paul has shown me that not only is it possible to take your career and personal life to the next level. His approach is a perfect blend of support, guidance, and challenge, helping me to step out of my comfort zone and see new ways of doing things.

    I highly recommend Paul’s coaching. His insights, encouragement, and ability to challenge you in the most constructive way is invaluable. Thank you Paul!

More About Me

My Background

I’ve lived with narcolepsy and cataplexy for over 25 years. Alongside that, I’ve led high-performing teams across Australia and Southeast Asia in the health, fitness, and wellbeing industries. This gives me a unique lens into both human potential and the realities of burnout, fatigue, and navigating performance with chronic conditions.

To ensure my coaching is grounded in science and ethics, I’ve completed extensive training and certifications across several disciplines.

As a Certified Human Potential Coach, I blend:

  • Performance Coaching

  • Health Coaching

  • Personal Development Coaching

  • Life Coaching

I also lead online coaching programs, offer on-demand courses, and run the Kaizen Life Academy — a comprehensive wellbeing platform designed specifically for people with narcolepsy, idiopathic hypersomnia, and chronic fatigue.

If you’re not sure what path is best for you, just reach out — I’m happy to help.

Certifications & Accreditations

  • Certified Human Potential Coach (CHPC)

  • Associate Certified Coach (ACC), International Coaching Federation

  • Oxygen Advantage® Functional Breathing Instructor

  • SleepSpace Sleep Coach

  • HeartMath® Add Heart Facilitator

  • HeartMath® Stress & Well-Being Assessment Provider

  • Current Psychology Student (B.Psych, Honours)

Let's Work Together

If you’re ready to explore what’s possible, I invite you to start with a free strategy session. Or, if you’re looking for immediate tools and support, check out the Kaizen Life Academy membership or join one of my coaching programs.