Coaching
Let’s work together to create the change in life that you deserve.
Invest in yourself. Transform your life.
Finding the time and energy to create the life that you truly want is difficult for anyone, and even more so when you have to manage the impacts of your sleep disorder every day. Coaching offers support for narcolepsy, including encouragement, tips and ongoing help throughout the program and beyond.
I will be with you every step of the way. As a narcoleptic myself, I know the challenges you face. Just as important, I’m an experienced trainer and a qualified human potential coach, with deep coaching expertise in the spheres of life, health, performance and personal development.
Coaching Options
My mentoring and coaching services cover all aspects of life, but also includes expert support for narcolepsy and the particular challenges it presents for daily living.
They are delivered on both a 1-to-1 and group basis over 6-12 months. This time is essential to set direction, create habits and embed fundamental changes, so you can be confident to continue transforming and enjoying your life.
Understanding the unique demands on your time and energy, I offer engaging readings and exercises to complement our sessions. This approach ensures that our time together is focused on meaningful exploration, reflection, and strategic planning, all aimed at enhancing your daily life and achieving your goals.
PERSONAL COACHING
6-Month Program - 2 sessions / month
Unlock the power of personalized coaching, especially designed for the narcolepsy community. Each session is thoughtfully tailored to meet your unique needs, empowering you to navigate challenges with confidence. I'm here to guide you gently beyond your comfort zones, in ways that feel right and resonate with you.
Ready to embrace a life of greater balance and fulfilment? Take the first step on this empowering journey. Book a Discovery Session today.
Includes:
12 x 60-minute Coaching Sessions
4 x 15-minute Check-In Calls
2 x Stress and Well-Being Assessments
12-Month Academy App Access
Investment: USD $150 / Month
CHRYSALIS
12-Month Program - 2 sessions /month
Embark on a 12-month Chrysalis Coaching Program, a deeply transformative journey designed for those committed to making profound, lifelong changes. This comprehensive program provides substantial one-on-one time, ensuring personalized guidance tailored to your unique path.
Throughout this year-long adventure, you'll engage in bi-monthly coaching sessions complemented by check-in calls, ensuring consistent support.
Our journey together includes regular Stress & Well-Being assessments, allowing us to monitor your progress and celebrate the milestones you achieve as you evolve into your best self and step into the life you've always dreamed of.
Includes:
24 x 60-minute Coaching Sessions
8 x 15-minute Check-In Calls
4 x Stress and Well-Being Assessments
Lifetime Academy App Access
Investment: USD $125 / Month
RISE UP
8-Week Program: Unleash Your Inner Power
Our specialized 8-week group program, is crafted for individuals living with narcolepsy and other sleep disorders. This unique journey is designed to catalyze a profound transformation in your life, aiming to boost your vitality and overall well-being amidst the complexities of sleep challenges.
This program, offers a supportive community, a space where you can share similar experiences, fostering a sense of belonging and understanding. You will find yourself empowered to lead a joyful and healthy life.
Are you ready to embark on this life-altering journey? Join our program and unlock the door to the life you dream of - the vibrant, rewarding life you deserve.
Includes:
8 x 60-minute Group Coaching Sessions
4 x 15-minute Personal 1-1 Check-In Calls
2 x Stress and Well-Being Assessments
3-Month Academy App Access
Investment: $300 USD
“Paul is an amazing inspiration and helped me create order and balance out of the chaos that was my life. For far too long I forgot to focus on myself and invested my time and energy in the wrong places. Paul helped me shift my focus and I’m no longer stuck living a life that wasn’t me. It has been an amazing journey of self-discovery and growth coaching with him.”
What is coaching with Paul Poulos and the
Narcolepsy Life Academy like?
All my coaching and mentoring programs are delivered 1-to-1, so your experience will be unique and tailored to your needs. Support for narcolepsy is a focus of the programs, although this can be adjusted should you have a different sleep disorder or other conditions.
We’ll work together over 6-12 months on a regular basis. Your program is personalised to your unique situation, but the general process looks like this:
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Discovery & inner game
Before you can bring your vision to life, you need to understand your true self.
- The discovery process enhances your self-awareness and identifies hidden blocks which can be holding you back.
- I also work with you on your ‘inner game’. Building your mental and emotional skills will give you the belief to achieve your goals.
- We’ll also look at ways to optimise your energy and self-care so you are physically prepared to transform your life.
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Vision & strategy
Now that you have an understanding of your true self, we’ll work together to:
- Develop your vision to enable us to have a clear understanding of what you wish to achieve during our time together and beyond.
- Cultivate a sense of purpose as this will help provide motivation when life throws you curve balls and overcome challenges as they happen.
- Develop a roadmap leading to the life you want and deserve.
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Time to Take Action
Taking regular action is the key to success. It’s all too easy to be overwhelmed by feelings of self-doubt; to lose focus & energy, or to give way to procrastination.
In ongoing meetings and calls I:
- Provide support and encouragement
- Refocus and re-energise you
- Champion you on your journey of transformation
Change is not a linear process.
As you travel this journey, you may need to revisit certain parts of the process.
I’ll guide you through that, keeping you focused one the most important goals for now and for the future. I’ll help you build and maintain momentum. As you use the actionable tools and techniques I share with you, you’ll grow in confidence, feel more empowered and move ever closer to achieving your goals.
You’ll also have access to my online coaching platform, so you can easily find and refer to session notes, worksheets, journal entries, courses and a personal resource library. You can set your own habit tracker and accountability tool to track custom metrics. And you can book or change sessions, or message me directly. With everything in one place, the journey of transformation is made easier.
