Courses
Learn the skills that will help transform your life with Narcolepsy.
Browse the courses
Narcolepsy treatment such as drugs may help manage your symptoms, but lifestyle changes are also important. Simple steps and self-care like mindfulness, breathing and good routines can make a huge difference to your daily life.
Our courses will teach you the skills you need to thrive, no matter what’s going on in your life.
Browse the courses and see what you can do to become more productive, healthy, and happy.
MINDFUL LIVING
Mindfulness is a powerful tool, even in the face of sleep-deprivation and difficulty focusing. It provides benefit in supporting narcolepsy management, reducing stress and anxiety while enhancing presence and capability. Our science-based mindfulness program changes lives in 8 short weeks.
This program is perfect for you if:
You’re curious about mindfulness and want to commit to developing a practice.
You’ve tried mindfulness before and it didn’t work out.
You want to know the nuts and bolts behind the practice and approach it in a science-based way.
You experience anxiety, stress, lack of focus ,or trouble sleeping.
You find yourself ruminating and stuck in negative thought patterns.
You want to live more mindfully.
Experience the profound benefits mindfulness can have on your physical health, mental and emotional well-being and indeed your entire life.
INVINCIBLE BREATHING
Whatever your fitness level, health profile or age, this program will teach you to breathe the way the body was designed to. It will provide the essential tools to optimise the way your body functions.
Learn how to breath functionally
Reduce breathlessness
Improve oxygen delivery
Dilate your nose and lungs
Improve core strength
Sleep better and increase energy
Regardless of your starting point you will benefit from the techniques shared in this comprehensive breathing program using the Oxygen Advantage® technique. You will learn about the impact breathing can have on your health in general and more specifically sleep patterns and quality.
Experience for yourself how better breathing can improve sleep and make living with narcolepsy easier.
SUBTLE ENERGY MEDITATION
The human body-heart-mind-energy system is complex and powerful. Modern science is discovering more about it every day, often reaffirming truths which were embedded in ancient wisdoms. Achieving a healthy balance is a complicated ongoing process.
This 10-week course combines science and spirituality, ancient wisdom and modern psychology with the latest neuroscience to help you:
Recover from stress and anxiety
Cultivate clear focus and concentration
Release inner blocks and heal your body, heart and mind
Gain insights into “who you are” and “why you’re here”
Connect to the life force within and all around you
Discover your path of deeper meaning, purpose and service
Although this course benefits anyone from beginner to experienced practitioner, it is primarily designed for those who would like to take their current meditation practice deeper.
LIVING YOUR BEST YOU
Even the longest-lived of us are only on this planet for a short time. Wouldn’t you like to squeeze every drop out of every moment so you enjoy a rich, fulfilling experience?
The modern world is challenging for everyone. For people like you and me, unrested from the moment we first get up, it’s even tougher. Even the best narcoleptic treatment drugs can’t fix everything.
But imagine if you could:
Overcome the overwhelm.
Reduce brain fog and improve your clarity and performance.
Implement sustainable self-care practices to improve your well-being.
Overcome negative thought patterns and build resilience.
Start living your life fully present, with joy and fulfilment.
Discover absolutely every strategy and skill needed to live your best life.
Learn how to implement all the positive changes needed to master your life living with sleep disorders.
That’s how our ‘Living your best YOU’ course will teach you to live - every day!
“Commit yourself to lifelong learning. The most valuable asset you’ll ever have is your mind and what you put into it.”
