Mindful living
Discover how mindfulness can make positive shifts in your physical, mental and emotional well-being with Narcolepsy.
Finally, a science based mindfulness training program that changes lives in 8 weeks.
Narcolepsy leaves you permanently sleep-deprived and struggling to focus or function effectively. You need all the help you can get to control, manage and excel in your life. Mindful living is a powerful approach to move from stress towards fulfilment every single day.
Our science-based mindfulness program will change your life in 8 short weeks.
If you’re narcoleptic, you’re almost certainly suffering from disrupted sleep, stress and anxiety. Your thinking may be fuddled and unclear. A commitment to mindful living can lift the fog.
Mindfulness and mindful living can enhance your physical health and mental wellbeing – in fact, they can transform your entire life.
Does this sound like you?
- Constantly anxious about things in your life and feeling overwhelmed at work and home
- Emotionally reactive and negative
- Challenged by the distracting information overload of modern society
- Endlessly ruminating over the past, or things that might happen in the future
- Missing the small happinesses which could lift your life
- Struggling to focus on the things that matter most
Imagine if you could:
Improve the quality of your sleep
Live more mindfully and feel more alive
Reduce physical, mental and emotional stress
Experience more fulfilling, satisfying relationships
Reduce anxiety, negative affect and emotional reactivity
Improve emotional regulation
Improve your cognitive flexibility
Increase gratitude, hope and vitality
Stop agonizing about small things you can’t change
Develop your ability to focus on what really matters
INTRODUCING
Mindful Living
Research has shown that people who are more mindful are generally happier. They report less anxiety and fewer symptoms of depression, anger or worry. They experience less stress, more gratitude, hope, and vitality.
But simply downloading an app doesn’t work for most of us. We need more guidance and support to start on our mindfulness journey, and stay the course. Our Mindful Living program walks you through everything you need to embrace mindfulness and enjoy the profound positive impact it can have on your life.
Each session is a deep dive into a specific element of mindfulness. Over eight weeks you will build your knowledge and capability to truly benefit from mindful living.
The program includes…
A combination of evidence-based information and actual practice
The foundational psychological processes that make mindful living so beneficial
Smaller, informal mindfulness practices which you can weave into your daily routine
A comprehensive guide to maintaining wakefulness during meditation
An examination of how mindfulness integrates in the broader context of life
Hands-on advice to support your own journey of Mindful Living
A detailed handbook with worksheets and homework is included
Weekly guided meditations for you to practice at home
What the Course is About
Module One
Introduction, Attention and The Now
We introduce you to the course and examine one of the most important aspects of mindfulness – attention to the present moment.
Module Two
Automaticity
This module focuses on automatic patterns and reactivity.
Module Three
Judgement
We examine how judgements can often prevent us from openly connecting to reality.
Module Four
Acceptance
We dive deep into conflict, acceptance and the ability to allow experiences to be present.
Module Five
Goals
We will explore the relationship between mindful living in the present and your goals for the future.
Module Six
Compassion
Compassion is an important part of mindful living is compassion. This module focuses on the ability to be kind to others and to ourselves.
Module Seven
The Ego
We explore the self, the ego and our identity. We look at the relationship between mindfulness and our sense of self.
Module Eight
Integration
The final module brings together the previous topics and explores ways to integrate mindful living into every day.
Plus Even More
In addition to your 8 week course outlined above, by signing up now you’ll be eligible for the following bonus resources.
BONUS NO. ONE
Two additional modules: Meditation Positions and Binaural Beats.
BONUS NO. TWO
Three Positive Psychology mindfulness exercises.
BONUS NO. THREE
Guided meditation versions with binaural beats.
Are you ready to make positive shifts in your mental, emotional and physical well-being with Narcolepsy?
Meet the Teacher
I’m Paul Poulos, the founder of the Narcolepsy Life Academy.
I’ve been exploring mindfulness and meditation for the past decade and know first hand how mindful living and a consistent mindfulness practice can help transform your life with Narcolepsy.
- I have studied mindfulness with the Human Potential Institute
- I study Subtle Energy Meditation under the mentorship of Kevin Schoeninger and Stephen Skelton and their teachings of Subtle Energy Meditation through “Raising Our Vibration” (raisingourvibration.net).
I am passionate about sharing the benefits of mindfulness and meditation with others as well as supporting people with Narcolepsy to develop their own practice and experience an improvement in their physical, mental and emotional well-being.
What Past Students Have to Say
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”
“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”
WHAT ARE YOU WATING FOR?
Sign Up for the Course
GROUP WORKSHOPS
$140 usd
Next Course - TBC
| TBC | Wk 1 | Attention & the Now |
| TBC | Wk 2 | Automaticity |
| TBC | Wk 3 | Judgement |
| TBC | Wk 4 | Acceptance |
| TBC | Wk 5 | Goals |
| TBC | Wk 6 | Compassion |
| TBC | Wk 7 | The Ego |
| TBC | Wk 8 | Integration |
| Format | 90 Minute Group Classes |
| Where | Online via Zoom |
| Time | 10:00 AM |
| Time Zone | AEST |
| Participants | Maximum of 12 |
BONUS: All participants of Group Workshops will receive access to the On Demand course at the commencement of the scheduled course.
You will absolutely love the Mindful Living course and with consistent practice you will experience positive changes to your well-being.
We’re sure of that. In fact, if for any reason you're not completely satisfied, no problem, we offer a 30-day no-questions asked money back guarantee.
Read the FAQ’s
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This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
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At its core, Mindfulness is about starting over again and again. With patience and regular focussed practice, your efforts will pay off.
This program addresses all of the common stumbling blocks learning Mindfulness.
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Of course! Please feel free to contact us and we would be happy to answer them.
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This is an 8 week course and is designed to progressively build each week to develop understanding and increase your ability to maintain attention in realistic and sustainable way.
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Option 1: On Demand learning with lesson videos, worksheets, meditations, and homework released at the start of each week.
Option 2: Group Workshops held over Zoom with recordings available should you miss a session.
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Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
