THE ART OF WELLBEING
Feel Better. Function Better. Live Fully.
A 7-week program to help you restore energy, reduce stress, and reconnect with what matters most.
Commences: 3 August, 20205 - 08:00 (AEST)
“Well-being is our ability to feel good and function effectively.”
- Dr. Felicia Huppert
Living with life’s unique challenges can feel overwhelming at times—but it doesn’t have to define your wellbeing. The Art of Wellbeing is designed for anyone seeking balance, resilience, and a thriving life. It provides practical tools and science-backed strategies to help you feel better, function more effectively, and thrive every day.
Through a blend of science, self-reflection, and practical evidence based strategies, this program will empower you to become an active participant in shaping your own wellbeing—and the wellbeing of those you interact with at work and beyond.
Cultivating Wellbeing
We know that managing life’s challenges involves more than just coping—it’s about building wellbeing in ways that align with your unique needs. In this program, we’ll break down the PERMAH Framework developed by Professor Martin Seligman, demonstrating that wellbeing is the sum of six areas you can work on:
Positive Emotions – Cultivate joy and resilience, even in hard moments
Engagement – Find flow by leveraging your strengths
Relationships – Build meaningful connections for support and belonging
Meaning – Align your daily actions with what matters most to you
Accomplishment – Set goals you can achieve without burnout
Health – Prioritize sustainable routines to manage sleep, energy, and recovery
These six pillars provide multiple pathways to wellbeing, empowering you to focus on the areas that resonate most with your experience.
Designed for You
Life’s challenges can make things feel unpredictable and draining. This course is crafted with your reality in mind, helping you build sustainable, tiny wellbeing habits that fit into your daily routine. You’ll learn practical strategies to care for your mental, physical, and emotional health - so you can feel more empowered, even when circumstances are beyond your control.
About the Program
The Art of Wellbeing is a transformative 7-week program designed to provide the most effective, evidence-based tools, skills, and support to help you cultivate sustainable wellbeing – even amidst life’s inevitable ups and downs.
Wellbeing can seem like an abstract concept, but in this course, we’ll break it down using Professor Martin Seligman’s renowned PERMAH Framework. You’ll discover that wellbeing is more than a fleeting feeling - it’s a sum of tangible, measurable elements. Each component offers a unique avenue to enhance how you feel and function, giving you the flexibility to focus on what matters most to you at any point in your life.
The course begins with an introduction to the foundations of positive psychology and wellbeing, then progressively dives into each of the PERMAH pillars. Along the way, we’ll explore surprising insights from the science of behavior change and adopt tiny wellbeing habits - small but impactful actions that are sustainable over time.
The program provides:
Evidence-based tools to manage stress, emotions, and relationships
Tiny habits tailored to fit into your unique routines, even on low-energy days
Strategies to create meaningful goals without overwhelming yourself
Practical ways to boost energy and prevent burnout
Support for both your personal wellbeing and professional success
Whether you want to boost your energy, enhance your relationships, find more meaning in your work, or set better goals, this program offers practical, hands-on exercises that meet you where you are.
Wellbeing is not a passive pursuit - it’s a lifelong practice. With the tools, techniques, and insights gained in this program, you’ll learn how to identify what’s working well, where you can improve, and how to nurture wellbeing daily for yourself and those around you.
This course isn’t about perfection - it’s about progress. We’ll work together to build the habits, mindset, and strategies that help you do well, feel better, and thrive on your terms.
Program Overview
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Introduction to the science of wellbeing
Understanding the PERMAH Framework
Mapping your personal wellbeing ecosystem
Using small habits for sustainable change
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Health as the foundation of wellbeing
Mindful movement, nutrition, sleep, rest and recovery
Energy-building strategies that prevent burnout
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How emotions influence your wellbeing
Emotional awareness and literacy
Using emotions as data, not distraction
Rooted routines for emotional balance
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Identifying and leveraging your strengths
Finding flow and momentum
Practice strength spotting
Strength-based strategies for daily life
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Building positive relationships and high-quality connections (HQCs)
Overcome barriers to strong relationships
Creating psychological safety in your world
Tiny habits for better social energy
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Exploring personal meaning and resilience
Aligning daily life with your deeper values
The link between passions and fulfillment
Rooted routines to sustain meaning and purpose
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What drives meaningful accompishment
Setting goals that energize - not deplete
Balancing striving with savoring
Self-compassion + your wellbeing ripple effect
Choose Your Registration Option
Join me for a 7-week journey designed to elevate your energy, mindset, and lifestyle — so you can feel better, function at your best, and thrive.
Whether you’re ready to commit now or need more flexibility, choose the path that works best for you:
One Course. Two Ways to Join.
Pick the option that suits your needs — both give you full access.
Pay in Full
$210 USD
Best value — save $30 when you pay upfront.
- Full access to the 7-week Wellbeing Program
- Weekly live sessions + replays
- Digital and PDF Workbook
- Coaching Platform Access + bonus program
One simple payment. No ongoing charges.
Enrol & Pay in FullPayment Plan
2 x $120 USD
Same full access, spread over 2 months.
- Flexible payment plan
- Initial access set up within a few days
- Ongoing support and full resources included
- Remaining payment auto-billed monthly
- Total: $240 USD
Same experience. Just easier on the budget.
Enrol on Payment PlanCourse Details
Session Information
| Format: | 7 x 90–120 min group sessions |
| Where: | Online via Zoom |
| Start Date: | Sunday, August 3, 2025 |
| End Date: | Sunday, September 28, 2025 |
| No Sessions: | Aug 24 – Sep 2 |
Session Times
| Sunday | 8:00 AM | AEST – Brisbane, Sydney, Melbourne |
| Saturday | 11:00 PM | BST – London |
| Saturday | 6:00 PM | EDT – New York |
| Saturday | 3:00 PM | PDT – Pacific |
All times reflect local Daylight Saving adjustments as of program start date.
Session Access + Time Zones
Miss a session? No stress — all sessions are recorded and available to replay at your own pace.
Want to check your local time? Use World Time Buddy to confirm your local start time.
Need a different time? If these times don’t work for you, please reach out to hello@narcolepsylifeacademy.com. I'm happy to explore other options if there’s enough interest.
Read the FAQ’s
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The Wellbeing Program is a 7-week course featuring weekly 90-minute group classes conducted via Zoom. Each week, we’ll explore one aspect of the PERMAH Framework, providing you with practical tools and strategies for each pillar of wellbeing.
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The PERMAH Framework, developed by Professor Martin Seligman, focuses on six key pillars that contribute to wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health. Each week in the program, we’ll explore one of these pillars and build actionable habits around it.
The Kaizen Life Academy App also contains an extensive Positive Psychology Toolkit to further support your journey.
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All sessions are recorded, so if you’re unable to attend live, you’ll be able to catch up at your convenience. Recordings will be made available on the coaching platform within 24 hours after each session.
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The workbook includes exercises, reflections, and practical tools that support each week’s theme. It’s designed to help you deepen your learning, track your progress, and integrate what you’ve learned into daily life.
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Yes! With the Wellbeing Program, you’ll gain access to my coaching platform for the duration of the course, where you’ll find supplementary resources, tools, and exclusive access to the Discovering Your Authentic Self Program.
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Yes, the coaching platform is separate from CoachVantage, the registration system. You’ll receive login details within 48 hours of signing up. Note that I’m in the process of transitioning to a new platform, so I appreciate your patience with any limitations during this period.
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Absolutely! Each session encourages open discussion, questions, and interaction with other participants. This supportive environment allows you to learn from others’ experiences and build connections.
You will also have access to the prviate course community.
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For additional support, you can reach out through the coaching platform or contact me directly at paul@narcolepsylifeacademy.com.
Chrysalis participants also receive a one-on-one coaching session for personalized guidance at the end of the program.
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Of course! Please feel free to contact me and I will be happy to answer them.
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Breathe of Life
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Mindful Living
An 8-Week Program crafted to guide you towards mindful living. Improve your focus as well as reduce ruminations, judgements, automatic patterns, stress, and more.
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Living With Resilience
An absolutely essential 6-Week Program designed to help you develop the resilience skills needed to navigate and overcome the challenges life throws your way.
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Art of Wellbeing
A 7-week transformative program designed for anyone seeking balance, resilience, and a thriving life. It provides science-backed strategies to enhance your wellbeing.
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ACT Now
This 6-Week program is designed to empower you toward psychological flexibility and greater life fulfillment. It is based on Acceptance and Commitment Therapy.
Ready to learn more?
The ACT Now Program is included as part of the Kaizen Life Academy monthly and annual memberships.