Stress & Wellbeing Assessment
A scientifically developed assessment tool to measure your stress and well-being
Are you curious about how you can improve your stress level and well-being?
STRESS AND WELL-BEING ASSESSMENT (SWBA)
This is a comprehensive assessment tool designed by the HeartMath Institute to help people more fully understand how 12 aspects of their life affect their levels of stress and well-being.
- Online Stress and Well-Being Assessment
- 45 minute follow-up assessment review (via Zoom)
- Identify strategies to reduce stress and enhance well-being
This assessment will help pinpoint how you rank in each of the 12 aspects of life and to understand the factors that influence your own personal stress and well-being. You will uncover valuable insights into specific aspects of life that you may wish to set improvement goals for.
THE PROCESS
The assessment is comprised of 72 questions and takes approximately 15-20 minutes to complete. Here are the steps to follow:
Purchase the assessment
Ensure your contact information is accurate
You will be emailed details on how to access your SWBA
Complete your assessment online
After completing this you will receive an email with a link to schedule your 45 minute follow-up review
During this session we will review your results together and discuss strategies to reduce stress and enhance your well-being
You will receive a copy of your results following this session.
* Please allow up to 48 hours to receive each email
WHAT ARE YOU WAITING FOR?
Book Your Assessment Now
STRESS AND WELLBEING ASSESSMENT
$50 USD
